The rowing craze is quickly catching on around the nation, with some even calling it the “new spinning.” And while the rower may not replace your indoor bike completely, there’s good reason people are starting to gravitate toward this full-body workout.
A new study could give middle-aged women even more incentive to stay fit. The study, which was conducted in Sweden, found that women who were highly fit in mid-life were nearly 90 percent less likely to get dementia, according to a report in USA Today.
You've heard all about it and we can't wait to have it! Coming soon is the amazing Prolon Fasting Mimicking Diet! Before jumping on board our staff all gave this a go and we can all say how we benefited in our separate ways! looking to detox, lose weight and more.