The rowing craze is quickly catching on around the nation, with some even calling it the “new spinning.” And while the rower may not replace your indoor bike completely, there’s good reason people are starting to gravitate toward this full-body workout.

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A new study could give middle-aged women even more incentive to stay fit. The study, which was conducted in Sweden, found that women who were highly fit in mid-life were nearly 90 percent less likely to get dementia, according to a report in USA Today.

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You've heard all about it and we can't wait to have it! Coming soon is the amazing Prolon Fasting Mimicking Diet! Before jumping on board our staff all gave this a go and we can all say how we benefited in our separate ways! looking to detox, lose weight and more.

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If you’re serious about changing your physique, you know you need to train and eat in the right manner to build new lean muscle mass while burning unwanted fat. But training hard can deplete your body of vitamins, nutrients and other compounds

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A study published Monday by Human Rights Watch finds that about 179,000 nursing home residents are being given antipsychotic drugs, even though they don't have schizophrenia or other serious mental illnesses

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Some people encourage ketosis by following a diet called the ketogenic or low-carb diet. The aim of the diet is to try and burn unwanted fat by forcing the body to rely on fat for energy, rather than carbohydrates.

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At Wellgenic like to say that not all supplements are created equal! Check out this article we found from Today's News about supplements being filled with fillers at GNC, Walmart, Walgreens...

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