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In this self-made, do-it-yourself world, it's very important for us to have healthy relationships and friendships with other people, not only to maintain our mental and emotional health, but also to keep our physical health in check, as well.
Healthy relationships provide many benefits, such as:
Happy New Year! It’s the first Monday of another new year and another new set of resolutions. This is the year to get things right, so bring on the gym memberships, the diets and even fasting...
What is concentrated juice? You’ve probably seen labels your entire life that say “Concentrated juice” or “100% juice from concentrate.” This can easily be misconstrued with it’s all natural counterpart, 100% fruit juice.
Knowing that there are several different types of vitamin B, it’s not all that difficult to get confused about which of them are essential. We've chosen the top 4.
It’s hard for the parent of a picky eater to figure out how to get their child on a well balanced diet. After you’ve eventually exhausted yourself in the numerous futile attempts to get your pride and joy to eat the salad first, finish their broccoli, or just try the peas once, maybe you’ll end up on a site (perhaps like this one?) with a few suggestions on how to be sure your child gets all nutrients they need.
Life's daily pressures make it difficult to find any time to rest and unwind. The overwhelming brunt of our work-life balance leaves us scrambling for every possible healthy means of relief. We took the time to review melatonin and let you know what it's all about. Is it worth the trouble?
Surely your skin is perfect, fully free of scars and blemishes, radiant, smooth and well moisturized. For the rest of us, we may need a quick adjustment inside and out to get the movie star quality, healthy skin of our dreams.
Vitamin C is an essential vitamin, meaning your body can’t produce it. Did you know there are a handful of other benefits too?
Eating low-GI foods (whole foods, less processed foods) helps to control blood sugar and insulin levels. Be sure that you're getting the right balance in your diet.
Did you know that managing your cortisol levels keeps your stress at a minimum? If you're feeling sluggish, having trouble sleeping, or just can't seem to focus, look here to learn more about how cortisol affects us all.
Here are 7 of the best foods to keep in your diet if you want to maintain a healthy gut.
The rowing craze is quickly catching on around the nation, with some even calling it the “new spinning.” And while the rower may not replace your indoor bike completely, there’s good reason people are starting to gravitate toward this full-body workout.
